Should you meditate before or after exercise

Should You Meditate Before Or After Exercise?

For a long time, meditation was seen as something that was only done in Yoga classes or by monks in remote monasteries on top of mountains. Today, however, it’s solidly mainstream and is practiced everywhere from schools and sports fields to boardrooms and beach parties. The benefits are no longer in any doubt. It reduces … Continue reading “Should You Meditate Before Or After Exercise?”