Gym Vs Home Workout

Gym Vs Home Workout: Which Provides Better Results?

So your local gym is finally open again and the moment has come where you have to decide whether or not to fire back up that membership or stick with the home workouts. You’re probably pretty accustomed to a home exercise routine after more than 18 months of on-off lockdowns and a little unsure about … Continue reading “Gym Vs Home Workout: Which Provides Better Results?”

Should you meditate before or after exercise

Should You Meditate Before Or After Exercise?

For a long time, meditation was seen as something that was only done in Yoga classes or by monks in remote monasteries on top of mountains. Today, however, it’s solidly mainstream and is practiced everywhere from schools and sports fields to boardrooms and beach parties. The benefits are no longer in any doubt. It reduces … Continue reading “Should You Meditate Before Or After Exercise?”

Digital personal trainer

4 Golden Rules For Becoming A Successful Digital Personal Trainer

So you’ve decided to take your personal training business online? Naturally, you already know the ins and outs of designing sessions, creating training regimes and advising your clients on all matters to do with health & fitness. Yet that’s only half the challenge of being a digital personal trainer. The online space brings plenty of … Continue reading “4 Golden Rules For Becoming A Successful Digital Personal Trainer”

By Brendon Cammell on May 4, 2021 • Blog
Video profile

3 Tips For Creating An Outstanding Video Profile That Wins Clients

No matter what your field of expertise, if you’re an online freelancer, you need to have a decent video profile. Working online has so many advantages, but one of the disadvantages is that you can’t meet people face to face. This makes it far harder to make a good first impression, and we all know … Continue reading “3 Tips For Creating An Outstanding Video Profile That Wins Clients”

Why exercising online is more effective

3 Reasons Why Exercising Online Makes Workouts More Effective

You might think that exercising online is just another pandemic fad or temporary necessity, but it was already growing in popularity well before 2020. There are a number of good reasons why. Greater convenience, more flexibility, an abundance of options and the potential to save money rather than frittering it away on a membership you … Continue reading “3 Reasons Why Exercising Online Makes Workouts More Effective”

How to create a great online training session

4 Rules For Creating A Great Online Training Session

Whether you’re an experienced exercise professional or just starting out in the game, mastering the art of creating great online training sessions is a crucial skill you need to be successful in the 2020s and beyond. In many ways, the methods you use for designing your in-person sessions are transferable to the online space, while … Continue reading “4 Rules For Creating A Great Online Training Session”

Fitness coach

4 Proven Reasons To Hire A Private Fitness Coach

We all want to be healthy, fit and strong. Life is simply better when you are. Where we differ dramatically is the lengths we are willing to go to achieve this goal. Some people can’t even find the motivation to get up off the couch and take a walk around the block, while others are … Continue reading “4 Proven Reasons To Hire A Private Fitness Coach”

Online exercise - forget about gymtimidation

Is Online Exercise The Solution To Gymtimidation?

Gymtimidation. It may sound like just another made-up word (aren’t they all?) for a snowflake society, but it’s a real thing. Maybe you’ve even experienced it without calling it by this name. Think about that time you avoided your last set on the squat rack because a couple of pumped-up goons were eyeing you out … Continue reading “Is Online Exercise The Solution To Gymtimidation?”

Custom fit personal training

Custom Fit Personal Training: Why 1-on-1 Works

Blanket statements and generalizations are rarely true. But, when they are, they often reveal powerful insights. With that in mind, we’d like to make one: “No matter what your health and fitness goals are, the best way to achieve them is with the help of your own dedicated pro and a custom fit personal training … Continue reading “Custom Fit Personal Training: Why 1-on-1 Works”

Private fitness instructor

Private Fitness Instructors In Your Pocket

Maybe you’re an ex-pat who wants to stay in touch with your favorite instructor from back home? Perhaps your hometown doesn’t even have health & fitness professionals? Most likely – you just like the sound of greater variety and more convenience. Ultimately, all of these are perfectly good reasons to consider online training with a … Continue reading “Private Fitness Instructors In Your Pocket”