Fitness coach

4 Proven Reasons To Hire A Private Fitness Coach

We all want to be healthy, fit and strong. Life is simply better when you are. Where we differ dramatically is the lengths we are willing to go to achieve this goal. Some people can’t even find the motivation to get up off the couch and take a walk around the block, while others are … Continue reading “4 Proven Reasons To Hire A Private Fitness Coach”

Online exercise - forget about gymtimidation

Is Online Exercise The Solution To Gymtimidation?

Gymtimidation. It may sound like just another made-up word (aren’t they all?) for a snowflake society, but it’s a real thing. Maybe you’ve even experienced it without calling it by this name. Think about that time you avoided your last set on the squat rack because a couple of pumped-up goons were eyeing you out … Continue reading “Is Online Exercise The Solution To Gymtimidation?”

Custom fit personal training

Custom Fit Personal Training: Why 1-on-1 Works

Blanket statements and generalizations are rarely true. But, when they are, they often reveal powerful insights. With that in mind, we’d like to make one: “No matter what your health and fitness goals are, the best way to achieve them is with the help of your own dedicated pro and a custom fit personal training … Continue reading “Custom Fit Personal Training: Why 1-on-1 Works”

Private fitness instructor

Private Fitness Instructors In Your Pocket

Maybe you’re an ex-pat who wants to stay in touch with your favorite instructor from back home? Perhaps your hometown doesn’t even have health & fitness professionals? Most likely – you just like the sound of greater variety and more convenience. Ultimately, all of these are perfectly good reasons to consider online training with a … Continue reading “Private Fitness Instructors In Your Pocket”

Exercise and Covid-19

Exercise and Covid-19: How To Stay Safe

So, you’re one of the over 100 million human beings (and counting) that have been officially diagnosed with Covid-19. Thankfully (we assume because you’re reading an article like this), your symptoms were such that instead of a trip to the hospital, you’re once again contemplating the merits of movement. In general, exercise and illness are … Continue reading “Exercise and Covid-19: How To Stay Safe”

The future of fitness

The Future Of Fitness: 3 Important Trends To Watch

In truth, the future of fitness (as with the future in general) is impossible to predict with total certainty. Our ideas about health, exercise and fitness have been in constant flux ever since these terms were created. The ancient Greeks, who were one of the first societies to merge exercise and leisure, thought of it … Continue reading “The Future Of Fitness: 3 Important Trends To Watch”

Training from home

3 Game-Changing Benefits Of Training From Home

The world has changed. Life has gone online, at least temporarily and probably for good in many instances. Like all others, the health & fitness industry is being forced to adapt. The businesses and professionals that refuse to do so will find their place in the pecking order drastically diminished when this is all over … Continue reading “3 Game-Changing Benefits Of Training From Home”

Health goals for 2021

3 Powerful Health Goals For 2021 And Beyond

It’s time to set our health goals for 2021. We all know the drill – a new year begins, we make a bunch of hollow promises to ourselves about being more healthy and improving our lives and then only keep them until the first stressful day of the year – for most of us, around … Continue reading “3 Powerful Health Goals For 2021 And Beyond”

Questions to ask your personal trainer

5 Important Questions To Ask Your Personal Trainer

Finding the right mentor can be the key to achieving your health & fitness goals. Knowing the right questions to ask your personal trainer is crucial to picking the right one. There are certain characteristics that you should look for in all trainers – professionalism, knowledge, etc. Once you’ve established that a PT is worth … Continue reading “5 Important Questions To Ask Your Personal Trainer”

Staying fit at home

Staying Fit At Home: 3 Great “New Normal” Exercise Ideas

Before this crazy year started, staying fit at home was something that only stay at home parents and a tiny fraction of the workforce had to worry about. Now, hundreds of millions of us are having to face the challenge of keeping healthy with limited or no access to gyms, yoga studios and park-aerobics. The … Continue reading “Staying Fit At Home: 3 Great “New Normal” Exercise Ideas”