Gymtimidation. It may sound like just another made-up word (aren’t they all?) for a snowflake society, but it’s a real thing. Maybe you’ve even experienced it without calling it by this name. Think about that time you avoided your last set on the squat rack because a couple of pumped-up goons were eyeing you out while waiting for their turn. Perhaps you spend way too much money on fancy workout clothes that make your thighs look slimmer than they actually are? Gymtimidation comes in many forms, but they all have one thing in common – they’re totally unnecessary.
In the age of the internet, things are different. Here are some ways that online exercise can kickstart your confidence and help you to avoid gymtimidation.
Avoid the noise
Why do you work out? Is it to be healthier or stronger? To have a better body or to recover from an injury? These are perfectly good reasons to shed some sweat and there are plenty of others as well. Of course, to achieve any goal in life there are some things you need.
Focus, calm, confidence and dedication. The list goes on. Naturally, avoiding things that distract you from achieving these things is just as important. Worrying about what other people think about your form, outfit or body shape is extremely counterproductive. This is one of the biggest reasons why online exercise can help you to achieve your goals faster and with less stress. It’s the best way to avoid the mental noise we all feel in public places and focus on the things that actually matter.
Move at your own pace
Training in a public space or as part of a class can be difficult in the sense that you’re often required (or at least feel obliged) to move at someone else’s pace. Whether it’s an overzealous instructor with a class full of regulars who already know what they’re doing or the need to be conscious of others when deciding how long to stay on a piece of equipment, fretting about time is another surefire way to diminish your productivity.
With online exercise, there is no such pressure. Whether you’re working 1-on-1 with your own dedicated trainer or simply pausing a pre-recorded class to take a toilet break or re-watch a demonstration, you can set your own rhythm and don’t have to feel guilty about holding anyone up. Training online also allows you to move at a speed that suits you in the grander scheme of things as well. Missing a class or adding an extra session is no problem when you have the power to set and change your schedule.
Find the right trainer & activity
Another game-changing benefit of online exercise is that it drastically opens up your options. Forget about choosing between a limited amount of classes and trainers at your local gym – online training brings the world to your fingertips and into your living room.
This means the opportunity to explore new forms of exercise and sample health & fitness pros from around the world. As with most online industries, you’ll also find everything from free-to-view content to hyper-exclusive clubs catering to those who can afford the gold standard.
Online exercise with Heck Yeah
Now that you’re convinced about the benefits of online exercise, you’ll need to figure out which corner of the internet to head to in order to get started. But there’s no point in trading in one stress for another and the web is an unfathomably big place.
That’s why we created Heck Yeah, an online marketplace where you can connect with trainers, teachers, coaches and instructors from all over the world. Whether you’re interested in personal training, yoga, pilates, dance or sports, you’ll find dedicated health & fitness pros to fit any schedule and budget. We personally vet the quality and qualifications of all Heck Yeah pros to ensure that they offer the highest standards. You can also trust that your money is safe with our simple and secure payment system. It’s training simplified.