Gym Vs Home Workout

Gym Vs Home Workout: Which Provides Better Results?

So your local gym is finally open again and the moment has come where you have to decide whether or not to fire back up that membership or stick with the home workouts. You’re probably pretty accustomed to a home exercise routine after more than 18 months of on-off lockdowns and a little unsure about … Continue reading “Gym Vs Home Workout: Which Provides Better Results?”

How to create a great online training session

4 Rules For Creating A Great Online Training Session

Whether you’re an experienced exercise professional or just starting out in the game, mastering the art of creating great online training sessions is a crucial skill you need to be successful in the 2020s and beyond. In many ways, the methods you use for designing your in-person sessions are transferable to the online space, while … Continue reading “4 Rules For Creating A Great Online Training Session”

Online exercise - forget about gymtimidation

Is Online Exercise The Solution To Gymtimidation?

Gymtimidation. It may sound like just another made-up word (aren’t they all?) for a snowflake society, but it’s a real thing. Maybe you’ve even experienced it without calling it by this name. Think about that time you avoided your last set on the squat rack because a couple of pumped-up goons were eyeing you out … Continue reading “Is Online Exercise The Solution To Gymtimidation?”